Nia dance…another method to achieve ecstatic movement

I find that when I tell people about how I love to go to ecstatic dancing in my community that some number of people are intimidated at the thought of letting loose among strangers. I have personally found it the most comfortable way I can be with people right now, but I understand that for many dancing is a somewhat scary thing. What I like about the groups I dance with here is that it's as acceptable to sit against the wall and meditate as it is to dance. I often meditate or do yoga in corner when I'm not up to dancing the whole session. It's truly a safe space for me and I love it. ...

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