Insomnia? Or is your body just asking to sleep like our ancestors did?

We have been told over and over that the eight-hour sleep is ideal. But in many cases, our bodies have been telling us something else. Since our collective memory has been erased, anxiety about nighttime wakefulness has kept us up even longer, and our eight-hour sleep mandate may have made us more prone to stress. ... [click on link for the rest of the post]

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