(Update 2025 ~~ Miriam Greenspan's work, now in retrospect, clearly set the tone of how I've learned to work with the so-called dark emotions) Here are an excerpt from the introduction to the interview: A psychotherapist for more than 33 years, Greenspan sees the dark emotions as potentially profound spiritual teachers---if we can live mindfully with them. She knows from experience: fate has brought her the death of one child and the disability of another. Though she believes in the idea that conscious suffering can deepen our connection to life and make us more compassionate people, Greenspan understands our tendency to turn away. She quotes from Carl Jung: "One does not become enlightened by imagining figures of light, but by making the darkness conscious....This procedure, however, is disagreeable and therefore not very popular."....... ......in her most recent book, Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair, she argues passionately that the avoidance of the dark emotions is behind the escalating levels of depression, addiction, anxiety and irrational violence....her therapeutic approach encourages what she calls "emotional alchemy," a process by which fear can be transformed into joy, grief into gratitude, and despair into a resilient faith in life. She questions the prevailing psychiatric attitude toward grief and despair, which relies heavily upon psychopharmacology to return as quickly as possible to a "normal" state. Her focus is on transformation rather than normalcy....