Matt Damon, a lifelong friend of Howard Zinn and his family, read excerpts from a speech Howard Zinn gave in 1970 as part of a debate on civil disobedience. … [click on title for the rest of the post]
Meditation and Trauma: Untangling the Tangle of Contemplative Dissociation
Trauma has relocated from an event to the nervous system itself, expanding the definition to include any event where our animal body is overwhelmed. This rethinking can be attributed to Somatic Experiencing (SE), a psychotherapeutic approach created by Peter Levine that conceptualizes trauma as occurring when survival responses (fight and flight) cannot be completed... … [click on title for the rest of the post]
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