Brief and lovely gentle yoga (good for the challenged nervous system too)

I found the below gentle yoga for the morning. It's also good for those of us with seriously challenged nervous systems at any time of the day. Those of us with protracted withdrawal syndrome need to be gentle and learn to listen to our bodies very carefully as we heal. Even yoga can trigger us or put us over the edge if we're not careful. … [click on title for the rest of the post]

February 10, 2015

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Day: February 10, 2015

Brief and lovely gentle yoga (good for the challenged nervous system too)

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