Zuzu ganoush galore

I don’t know why I’ve never thought of this before considering the many ways I have tweaked my hummus recipe.  I finally took a swing at changing up the traditional eggplant baba ganoush recipe by using zucchini instead (hence, zuzu ganoush).

It turned out super tasty.

I also made simple sourdough spelt flatbread to go with it.  I normally don’t eat many grains.  However, when I do, it’s either soaked, sprouted, or fermented (soured).  Each of these traditional processes denature anti-nutrients such as phytates and enzyme inhibitors.  Both of these play a role in irritating the digestive tract and/or blocking availability of important nutrients from the grain as it moves through the digestive tract.

I typically eye-ball recipes, but I’ll try to recount what I did as best as possible.  People end up tweaking recipes anyway (at least I do), so hold this lightly and taste…