I want to suggest and even underscore that practicing gratefulness does not entail denying the difficulty in our lives.
Below is a very simple but elegant breathing exercise shared by Dr. Weil. -- Also some additional links on sleeping and insomnia and how to reframe possible problems in that domain.
This will be posted in the navigation drop-down menu section for easy access. - Below this introduction are a list of the anniversary posts I've written each year since I came off psychiatric drugs. They are pieces that consider the entire process and what it's meant to me.