On compulsive behaviors (addictions, etc)

When I finally quit smoking (many years ago now) I had started what I called "mindfully" smoking. Being with every breath - feeling what it felt like in my body. We can employ such mindfulness with a lot of compulsive behaviors. To be with ourselves as we do something that maybe we don't really *want*... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: