“Several of the simple, natural and noninvasive methods to stimulate the vagus nerve are things I’ve already been doing and sharing here. I didn’t necessarily realize that I was stimulating the vagus nerve and that’s why I was finding it so soothing. My favorite is listening to various sorts of chanting. I’ve done several posts on my love of sound and tonal healing. Well, this is why. I’m stimulating my vagus nerve….

A friend of mine who is a highly ethical and unusually tuned in yoga teacher is offering some courses. Kristine Kaoverii Weber gave me the basic foundations of yoga that got me out of bed when I was bedridden. Really it felt like a transmission because with her early coaching/teaching I literally rose up out... Continue Reading →