go to: Mask wearing for dummies sign up to be on the mailing list at the bottom of the page. I won't be cross posting to here much longer.
An alternate view (mental health) or check out the homepage which has a couple of posts from here on it too. The site is still under-construction but I will start posting. ALL SIGNAL: monica cassani Oh! I will continue to post very much on topic critiques of the mental health system etc here. Will Hall... Continue Reading →
What are people still reading now that I'm not publishing much anymore? Well, quite a lot really. I'm glad to know this site remains a resource. Below are the top ten posts of the year. There is only one new post and that wasn't written by the main author of this site. The posts that... Continue Reading →
More of my latest meanderings: Egalitarian "hetero" relationships don't need to look like God/Goddess (or anima/animus) relationships. They're not distinctively nor necessarily male and female. Both partners may embody both male and female. A man may be more archetypically female . A woman might be more male. Hetero-normative crap is crap. I see women and... Continue Reading →
Do I contradict myself? Very well then I contradict myself, (I am large, I contain multitudes. - Walt Whitman I needed to share Walt as I write from several different physiologies, thus perhaps appear inconsistent. It is my reality, however -- as my physiology switches so does my reality. *** I may be awake, I... Continue Reading →
Trust your exhaustion. Take a rest. A nap. STOP. It's okay. It's good to listen to the body. *** Both silence and stillness can be found in all movement and noise as well... silence and stillness are foundational...we need not stop doing anything nor do anything in particular to find them. *** I've been spending... Continue Reading →
Part of the success of this website has been my willingness (and need) to speak things that many of my readers were thinking but not yet saying. As I've gotten deeper into my trauma release and healing I've backed away from this site in many regards and ventured into dark areas of the psyche which even many people who had followed me for a long time no longer wanted to partake in. I've continued to post difficult material much of which continues to be trauma release, both for myself and for those who also, like me have wandered far into the abyss, by necessity, for their healing. Most of the people I've had the privilege of helping on this site have a radically different history than I've had. This is rarely acknowledged or understood. Most of the people with histories like mine are totally and completely swallowed by psychiatry and lost forever. I don't actually know anyone like me who has made it as far as I have off the drugs etc. It's a tragedy that hurts me. And so...this site, in part, is trauma release in the internet age.
I lay awake at 2:20 am this morning after going to bed at 8 pm. I was feeling a bit forlorn and I've had a really rough, homeless several months. Things are calming down now and I have a place to live for now but the chaos lingers in my body as it continues to... Continue Reading →
Update: I have heard from two women who have reported similar abuse. One of them has known him for many years and says this is a repeated behavior that he has played out with many women. This is why I did this so that he can be held accountable and women might no longer be... Continue Reading →
"I know this may sound strange but so often what we are reacting to is not being able to tolerate what is happening in our own sensations, emotions and experiences. We react to get rid of the feeling, to push away the sensations, because they are associated with something intolerable, painful and uneasy."