Saturday mellow: a guided vipassana meditation

This is a good guided meditation and is actually good for any level from beginner to advanced. I like to always keep in mind the concept of always being a beginner. Yes, the concept of zen mind, beginner’s mind… … [click on title to read and view more]

All That You Have Is Your Soul

Let life guide you…find your soul.

A Saturday Mellow post… … [click on title to read and view more]

I am free

Saturday Mellow music…Jerry Katz ended the interview we did together the other day with this song. It’s really lovely and so appropriate for what the interview was about, so I wanted to share it here. And to be clear much of the interview was about becoming free of pharma and psychiatry and why that is difficult for anyone who would like a life free of psych meds once they’ve been on them. . … [click on title to read and view more]

Wu Dang Ba Gua Zhang — movement meditation to music

Saturday mellow-Wu Dang Ba Gua Zhang — Tan Shan Kui from WuDang Taoist Traditional Kung Fu Academy … [click on title for the rest of the post]

Nature brought me to stillness

Silence yesterday, today we consider stillness. … [click on title to read and view more]

The helical model – our solar system is a vortex

This is just really cool and the universe is part of our wondrous environment and a reason to be grateful we’re alive (as far as I’m concerned.) … [click on title to read and view more]

You are here to wake up…(the matrix)

You’ve felt it your entire life, that there’s something wrong with the world. You don’t know what it is, but it’s there, like a splinter in your mind, driving you mad.

Do you know what I am talking about ? … [click on title to read and view more]

WHAT’S POSSIBLE: The U.N. Climate Summit Film

There are no other causes as important as this one because without a healthy planet and environment, well, we won’t have to bother fighting for the rights of human beings anymore, will we?

This is it. This is the most critical issue of our time.

Presented to world leaders at the United Nations Climate Summit in New York, this short inspirational film shows that climate change is solvable. We have the technology to harness nature sustainably for a clean, prosperous energy future, but only if we act now. Narrated by Morgan Freeman, it calls on the people of the world to insist leaders get on the path of a livable climate and future for humankind. … [click on title for the rest of the post]

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