That Awful Dread

By Georgi Y. Johnson – Dread is a fusion of anger and fear, in a cloud of threatening horror, that moves between and through people. In the social field, it is channeled through hidden agendas of entities that have lost connection with a deeper truth and purpose. – Firmly rooted in the belief of either-or, or kill or be killed, the agenda of dread is mostly occupied with possession: the possession of another human; the possession of things; the possession of truth; or the possession of status.

Fear is contagious. You can catch it.

“Fear is contagious. You can catch it. Sometimes all it takes is for someone to say that they’re scared for the fear to become real. Mo was terrified, and now Nick was too.” ― Neil Gaiman, The Graveyard Book — This is true fear is contagious. It’s something worth deeply contemplating. We need not fear, however, because one can also free oneself by recognizing what has happened. Then the contagion comes to an end. Observation is a form of illumination. Fear is a shadow energy and it cannot survive illumination. In other words Franklin D. Roosevelt was right. There is nothing to fear but fear itself. … [click on title for the rest of the post]

Attend and Befriend – Healing the Fear Body

I just posted something like this the other day. Tara Brach is always so good it made sense to post yet another on the same theme. Remember fear and anxiety are simply clinical terms for manifestations of fear. … [click on title for the rest of the post]

Befriending fear

The practice of being with all that arises within. Fear here can be translated to “anxiety,” which is the clinical term for fear which everyone at one time or another experiences with or without a diagnosis of some sort of anxiety “disorder.” Psychiatry pathologizes much of the normal human experience and fear and/or anxiety often referred to in Buddhism as such. Normal. There are techniques to learn how to be with these normal feelings, whether they’re very intense or not. — And boy does protracted psych drug withdrawal open the floodgates of fear and terror and trauma, like nothing else. It’s not like anything natural that occurs before drug damage as those of us gravely impacted discover. But even with this sort of iatrogenic damage I’ve found that the best solution is to treat it like all the rest. I’ve decided that in the end, it’s the same thing as though on steroids. … [click on title to read and view more]

Welcome the fear, the anxiety and thus transform it

Anxiety is basically a clinical term for fear which everyone at one time or another experiences with or without a diagnosis of some sort of anxiety “disorder.” Psychiatry pathologizes much of the normal human experience and in opposing fashion fear and/or anxiety is often referred to in Buddhism and other alternative philosophies as normal. A normal form of human suffering. … [click on title for the rest of the post]

Yoga for fear/anxiety

As our bodies heals from the iatrogenic injury caused by psychiatric drugs, the process of healing the autonomic nervous system demands the continual working with fear in the body. These drugs create post traumatic stress and exacerbate that which was already in our bodies.
Yoga is often helpful in the process of healing this insult to our nervous system.
Yoga is wonderful for training us to be with all of the sometimes uncomfortable sensations in our body whether we’ve been injured or not. This is a skill that can help support us in our lives in many different ways. Practicing and learning to be with discomfort is an important skill to have. … [click on title for the rest of the post]

Fear is life force… (in clinical circles it’s often called anxiety)

I am, now, grateful that I was forced onto what was often a heinously difficult path that psych drug withdrawal created because in the end, it was the only way for me to truly and deeply heal. The drugs weren’t just a dead end for me, they were slowly driving me downhill to my spiritual death. Getting off that ugly merry-go-round involved facing far worse in the short term but on the other side now, I see a freedom that simply wouldn’t have been possible if I’d stayed on those drugs. My experience is shared by many others. Again, if it’s not resonant for someone, that too is okay. I do not write assuming that all I say will have meaning for everyone. We are all on different paths. … [click on title to read and view more]