Attend and Befriend – Healing the Fear Body

I just posted something like this the other day. Tara Brach is always so good it made sense to post yet another on the same theme. Remember fear and anxiety are simply clinical terms for manifestations of fear.

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Here is the post from the other day:  Befriending fear

More Tara Brach on Beyond Meds  and  Tara Brach’s Amazon page.