It's been a long time since I did a food post. I suppose some of you don't know that I do that sometimes. There is a collection here on Beyond Meds. I also have a food blog that I've not posted on in a long time that has a lot more variation because I was doing it while my diet kept changing and changing as I learned what my body needed at any given time. ...
Food and diet has been critically important to my healing journey. Sensitivities are profound teachers that humble me again and again and teach me all manner of things about the nature of being human. I am finding more and more people who understand them in this way. What we are finding is that there is some spiritual significance in the very real (and sometimes potentially deadly) physical, biological and physiological reactions that so many people on the planet are experiencing with foods that used to be safe to eat. Of course there is also environmental significance to the phenomena. ...
I mindfully use diet and food and herbs to heal my body/mind/spirit. Natural healing depends on it, but the information out there is sometimes very difficult to navigate. … [click on title to read and view more]
I'm in school. Yes. I've started an internet based nutrition program. It means I can continue my education and get certified in something I already kind of do informally while still mostly stuck at home while I continue recovering. It's fun and I'm happy I can do it. I couldn't have done it even 6 months ago. My well-being continues to improve. So with that announcement I'm going to share a post I shared with my fellow students in one of our online forums. It's an informal post about soup I was making, as I was making it. I figured the readers of this blog might enjoy it too. … [click on title to read more]
This is a recipe for ONE serving. It's an easy recipe and doesn't take long at all. Double, triple, quadruple it as needed. 1.5 oz dry Soba 100% Buckwheat Wheat Free (this is the only brand I can eat as it's free of regular wheat -- buck wheat has no relationship to wheat so it's... Continue Reading →
I've been learning to cook and eat all over again since I changed to a low histamine diet. The list of disallowed foods has changed drastically for me and I'm not eating animal products again for the first time in quite a long time (with the exception of ghee, which I make myself in my... Continue Reading →
This is the best squash soup I've made. The key ingredients that made it unique are the tahini and the cardamom. It's rich and delightful. I make lots of butternut and/or pumpkin soups every fall. You can trade out pumpkin or various single winter squashes of your choice for this soup.
Ingredients are minimal in this tasty and easy dish.
This sort of diet can also help a lot of mental health issues. People learn to avoid taking psychiatric drugs to begin with by eating this way. Basically it's a diet that helps one get optimal nutrition all around so that one can get as healthy as possible body/mind and spirit.
Easy, quick and delicious! People seem to love or hate brussels sprouts, though this recipe may change the minds of even those who never liked them before.
Everything Matters 
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