Detoxification (which is really about balancing the internal ecosystem): healthy living for body/mind/spirit

We are, in large part, and among many other things, an expression of the ecosystem of our bodies which include bacteria, virus, fungi and other parasites. Successful “detoxification” is really largely about bringing these microorganisms and the rest of our being into balance since most of them cannot be gotten rid of entirely in any case. In many instances we don’t want to get rid of them as in the right amount they serve a good function. We are all made up of these things in different ratios by design, really.

Nutrition and gut health, mental health and diet

Gut / intestinal health is foundational to all health including mental well-being. It’s the first thing attended to when I chose to come off psychiatric drugs. In healing my gut I needed to alter my diet. I’ve collected articles below that speak to these changes I made.

What you are is what eats

Given that the human microbiome is at this point a vast yet mostly uncharted territory, the fact that this is territory in which medicine — through the use of antibiotics — has engaged in open warfare for much of the last century, is all the more reason to think about our nature. In a rampage to kill our enemies we have also been destroying our selves.