Healing for me has been more about learning to live well than about finding the right healing method or technique. For me what that might be varies everyday, in fact. So that learning to listen to my body/mind/spirit complex is much more important than habitual and rote healing methods. Everything changes everyday for me. Nothing remains the same. Getting attached to what might be perceived as "healthy" habits by others can be detrimental for me. In the state of high dysregulation that the iatrogenic injury from psychiatric drugs caused what is helpful one day becomes unhelpful the next. Ah! What a lesson in listening. How important it becomes to practice non-attachment. The rug gets pulled from under the feet daily. Truly, it's been an amazing opportunity (if also sometimes highly frustrating) in not attaching to anything. And thus it's been a great teacher about the nature of reality which also changes in every instance. Nothing is permanent. All is transient. As I heal all this becomes simpler. But this particular healing process has had a very sharp and very long learning curve. … [click on title for the rest of the post]