The science and art of meditation

Jon Kabat-Zinn, the wonderful scientist, who has made meditation and mindfulness household terms gives a lecture here on this youtube video that takes place at Google. In it he covers lots of scientific studies of the healing nature of meditation. There is no mysterious religious dogma here---what he presents has been studied clinically. A couple... Continue Reading →

June 16, 2008

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Day: June 16, 2008

The science and art of meditation

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