Some self-help approaches make people feel worse

I've always thought the positive thinking crap and most CBT was detrimental to my mental well-being. I know it helps some people but I've carefully avoided it for years, while every now and then revisiting it just in case I might be missing something. At this point though I know it's not for me. Now... Continue Reading →

Quote of the day — distraction

The world of distraction spins around and around, while moving continuously to keep itself amused and entertained. It transports us to a world of fantasy, or a world of controversy, or competition, or of just about anything other than the one true existence that is right before us. Distraction keeps our heads turned in the... Continue Reading →

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