Cat yoga

I meditate with my cat regularly as I shared in my tool box post yesterday:

If you’re a cat lover, I found a nice way to meditate when in a lot of pain is to hold my cat to my chest and meditate to her purring and/or her breathing. It’s very soothing. The purring and the cat become the object of meditation and it allows for a bit of distance from the pain in my body. My kitty is old and more than happy to spend hours with me in this manner. I’m blessed with a super medicine cat. My shaman cat I call her too, as well as my Zen Master Jezebel. Yes, I’m grateful to my cat.

Maybe I should try hatha yoga with her too:

About Monica Cassani

Author/Editor Beyond Meds: Everything Matters