Mindful running. Bring meditation to all your movement

Yes, you can meditate while exercising too. http://youtu.be/e3aZjOtq64c Accomplished runner and leader of Shambhala, Sakyong Mipham has found physical activity to be essential for spiritual well-being. (see here for more) Running with the Mind of Meditation: Lessons for Training Body and Mind I've written about how meditation is something that can be in every moment... Continue Reading →

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