What we can do that takes best care of us is to trust Life completely. Our part is to stay right here, with the breath, paying close attention and moving in the direction Life guides us. In that way, we can learn all there is where we are and be ready to be somewhere else when that learning is complete. … [click on title to read the rest]
Relaxing, Healing Meditation
Baylissa Frederick is the author of Recovery and Renewal: Your Essential Guide to Overcoming Dependency and Withdrawal from Sleeping Pills, Other 'Benzo' Tranquillisers and Antidepressants She is a benzo survivor and is one of the many lovely people who has helped me greatly over the years. I wrote about the lovely cycle of peers helping one another recently. … [click on title to read the rest]
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