A relaxing, 10 minute meditation narrated by Baylissa (Bliss) Frederick.
I found this video on Baylissa’s facebook page: Bloom in Wellness
Baylissa Frederick is the author of Recovery and Renewal: Your Essential Guide to Overcoming Dependency and Withdrawal from Sleeping Pills, Other ‘Benzo’ Tranquillisers and Antidepressants
She is a benzo survivor and is one of the many lovely people who has helped me greatly over the years. I wrote about the lovely cycle of peers helping one another recently. See: Peer support? This is the real thing. Free of institutionalization. (psych drug withdrawal)
She has written these posts on Beyond Meds:
- When I think of my relationships I have no regrets
- “Wow, I survived. I made it. I am amazing. I can handle anything now.”
- Positives about withdrawal
- The aftermath: from windows to open door
- Benzo Withdrawal – Coping Tips
More Benzo info
More Meditation posts
Everything matters 
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