Relaxing, Healing Meditation

A relaxing, 10 minute meditation narrated by Baylissa (Bliss) Frederick.

I found this video on Baylissa’s facebook page: Bloom in Wellness

recoveryBaylissa Frederick is the author of Recovery and Renewal: Your Essential Guide to Overcoming Dependency and Withdrawal from Sleeping Pills, Other ‘Benzo’ Tranquillisers and Antidepressants

She is a benzo survivor and is one of the many lovely people who has helped me greatly over the years. I wrote about the lovely cycle of peers helping one another recently. See: Peer support? This is the real thing. Free of institutionalization. (psych drug withdrawal)

She has written these posts on Beyond Meds:

More Benzo info

More Meditation posts

About Monica Cassani

Author/Editor Beyond Meds: Everything Matters