Monica what do you think has been helping you the most to get better? I figured I'd answer by putting this post together for both her and my readers here on Beyond Meds. The bottom line is that everything I do is important. Yup, again, Everything matters. It's impossible for me to determine exactly what is doing what! It all works together synergistically. It's all part of the holistic whole that is my life. Below are many of my daily practices which are always subject to change. … [click on title for the rest of the post]