Mamma earth in action and my big brother

otherwise titled "I Actually Woke up This Morning Thinking I’d Arrived, I’m Well . . ." I actually woke up this morning thinking I'd arrived. I'm well...even if still sick in some regards. Perhaps from the outside looking in I'd be perceived as still ill in many regards. I have many practical limitations. I remain unable to make most commitments that most people take for granted, for example. But from my standpoint I'm well. I'm in touch with what I need to do to live and thrive and be happy...that is being well as far as I'm concerned. I know what I need and I know what sort of boundaries and limits I need to make for myself. This is good stuff. … [click on title for the rest of the post]

Ecstatic dance: trance and movement for healing and transformation

I've gone to several 5 Rhythms Waves now. They are the most joyous and wonderful moments of my life right now as I continue to rehabilitate. When one surrenders to the energy of these waves one is swept away in the energy of the room, dancing from this trance state is a miracle every time as your body leads the way doing things you didn't even know it could do. … [click on title for the rest of the post]

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