Month: July 2014

Spring/Summer energetic shifts and yoga

Lately I've not been able to go to my yoga classes. I was going to 2 to 4 classes a week in the spring. Summer brought lower energy last year too. I'm needing to be slow and careful with my body again this summer too. But the change in energy, while reminiscent of last year, is far less impactful this year. Last year I was having far more trouble with this shift and was much more exhausted and just felt really sick again. This year, it's far easier to see it as a natural rhythm my body goes through with the seasons. I do miss my classes but I seem to be able to go to about 1 a week. Maybe a little less, but it's clear to me this year that this is not a setback...this is a natural rhythm for me and I need to respect my body's needs. In that alone there is great healing. I continue to listen to the wisdom of my body. (includes video) … [click on title for the rest of the post]

Have you considered histamine intolerance associated with psych drug use and withdrawal?

Discovering this histamine link was a very critical part of my healing journey and it ushered in a time of more rapid improvements once I started tending to it. Here Dr. David Healy supports what some of us have found in his antidepressant withdrawal guide. (it should be noted that this information is relevant to folks who have taken other psych meds as well as most of them impact histamine) … [click on title for the rest of the post]

4 Ways Parents Teach Kids that Consent Doesn’t Matter

We systematically learn to NOT trust ourselves in our culture right now. We can stop passing this to future generations by supporting our children in some of these ways. … [click on title for the rest of the post]

This blind man sees with his heart

A Saturday mellow post that is also inspiring and lovely. Team captain Silvio Velo tells us why big hearts makes for better soccer than eyesight.

Psychiatric Drugs Send 90,000 to the ER Yearly

Can you say iatrogenic injury? Never mind the many thousands of us who suffer protracted withdrawal issues causing disability that are completely denied by the medical establishment...most of us have to start hiding from doctors who want to give us more drugs rather than give our poor bodies the chance to heal. … [click on title for the rest of the post]

Mango cheese cake (raw, vegan, paleo and OMG yummy) #foodie friday

As much as it seems to annoy some people, I do like tweeting what I'm up to in the kitchen. Sometimes people ask me for recipes. I generally don't use recipes. I throw things together on the fly based on whims. Sometimes that works out real well. It did this time. So I patched together a recipe of sorts below. Clearly it's not totally precise but if you like to experiment in the kitchen it's enough to do that with. … [click on title for the rest of the post]

Why I think antidepressants cause more harm than good (The Lancet, by Peter Gøtzsche)

Peter Gøtzsche responds to David Nutt et al in The Lancet Psychiatry (journal). This is an important conversation that's happening in a public forum in the UK....I'm also sharing a video with Peter Gøtzsche below that I've shared before. He's doing critically important work and making lots of people very uncomfortable. Those of us who've been gravely harmed are very appreciative that he's speaking the truth where it most needs to be shared right now. … [click on title for the rest of the post]

If you could live your life without depression…

If someone told me that I could live my life again free of depression provided I was willing to give up the gifts depression has given me--the depth of awareness, the expanded consciousness, the increased sensitivity, the awareness of limitation, the tenderness of love, the meaning of friendship, the appreciation of life, the joy of a passionate heart--I would say, 'This is a Faustian bargain! Give me my depressions. Let the darkness descend. But do not take away the gifts that depression, with the help of some unseen hand, has dredged up from the deep ocean of my soul and strewn along the shores of my life. I can endure darkness if I must; but I cannot live without these gifts. I cannot live without my soul … [click on title for the rest of the post]

My Pain is in the Pill

Very moving poem by Russell Baugher. (video) … [click on title for the rest of the post]

Driving while medicated: psychiatric drugs increase driving risk

This is a repost and a public service announcement. I think this cannot be appreciated enough and it's a very difficult topic for folks on any sort of mind altering medication which are certainly not limited to psychiatric drugs. The classes of drugs being discussed here are SSRI and SNRI antidepressants, benzodiazepines, and the z-drugs like Ambien and Lunesta. I know from having taken them that neuroleptics (antipsychotics) too are egregiously guilty for making people NOT ALERT. I don't think this should surprise anyone as they are also call MAJOR TRANQUILIZERS. All psych drugs that effect mood and affect can dull response time, so that includes those drugs that get called mood stabilizers too. This is something I've written about several times because people on these medications are rarely aware or honest about how impaired they are on these medications. I know that even though I knew I was impaired the thought of not being able to drive was too frightening for me to deal with the situation responsibly, though I did choose to stop driving towards the end of my withdrawal as I became more and more aware of the risk I posed. This is something people who take meds want to stay the hell away from. I understand that completely. Not being able to drive is tantamount to losing freedom. Yet understanding all the negative ways meds impede us is extremely important when we make choices for treatment.… [click on title for the rest of the post]

Powered by WordPress.com.

Up ↑