Mango cheese cake (raw, vegan, paleo and OMG yummy) #foodie friday

As much as it seems to annoy some people, I do like tweeting what I’m up to in the kitchen. Sometimes people ask me for recipes. I generally don’t use recipes. I throw things together on the fly based on whims. Sometimes that works out real well. It did this time. So I patched together a recipe of sorts below. Clearly it’s not totally precise but if you like to experiment in the kitchen it’s enough to do that with.

So, a twitter recipe:

First the crust:

I suggest also putting about 1/2 tsp of salt in the crust.

Make sure the mango is really ripe. If it is you really don’t need to add any sweetener at all. The dates in the crust and the mango is really plenty. Though adding sweeteners and sugar is always an option if that’s what you prefer.

It’s best when just partially frozen. It was incredibly creamy and ice-cream like. Very delicious.

mango cheese cake

 

Eating wholesome whole real food is important for body/mind/spirit health and well-being. I’ve written a lot about my adventure with diet and healing here:  Nutrition and gut health, Mental health and diet

More foodie friday posts here. (includes recipes)

 

About Monica Cassani

Author/Editor Beyond Meds: Everything Matters