I’ve discovered that healing sometimes hurts…like when severe burns are healing it’s hell. It’s the same coming back from psych drug withdrawal syndrome, a sometimes grave and disabling iatrogenic injury. It can be a heinously awful experience. I’ve also learned that practicing surrender to that which is allows me to learn from the pain and the more I surrender the more the whole process actually makes sense. So, yes, now I intuitively know all sorts of things about healing and life and living and humanity and so I can profoundly trust what is happening most of the time even when I still feel shitty. It’s pretty darn cool. … [click on title to read and view more]
Altered states in meditation
The third principle in working with altered states can be called Awareness of the Dance. When such experiences arise, the practitioner’s primary responsibility is to open to the experience with a full awareness, observing and sensing it as part of the dance of our human life. We may become frightened by altered states, so that as they arise we resist and judge them: “My body is dissolving.” “I have prickles all over.” “I’m burning up.” “I’m too cold.” “The sounds are too loud.” “My senses are too intense.” “I cannot tolerate the many inner pains or waves of energy.” Through fear, aversion, and misunderstanding, we can struggle with them for a long time, trying to avoid them, change them, get through them, or make them go away, and this very resistance will keep us caught in them. … [click on title to read and view more]
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