Baths have been one of the most consistently helpful therapeutic practices I've used since I became ill with protracted psychiatric drug withdrawal. For a few years it was a daily and sometimes twice daily way I managed. A bath with the right ingredients can take the edge off of all manner of painful and debilitating symptoms. Sometimes just briefly, but when you're living in the moment, out of necessity, that is enough. … [click on title for the rest of the post]
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