Somatic Wisdom Technique Part 1

The Somatic Wisdom Technique (SWT) is a way of accessing our body’s innate wisdom, to become aware of any deep set negative emotional state and then to develop the tools to loosen and release that emotional state. The first step in utilizing the SWT is to sit or lie down in a comfortable place. Allow yourself to breathe deeply and slowly for 10 long breaths. Allow your body and mind to settle down. If anything is bothering you from the day, allow your mind to see your thoughts and then gently move back to following your breath. Sometimes it is helpful to count between 6- 8 seconds on an in breath and between 8-12 seconds on an outbreath. … [click on title to read and view more]

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