In this second part of using the Somatic Wisdom Technique, I’ll ask you to return to that place of discomfort to find out how to transform that area of distress.  Start with picking an area of the body that you found to be the most “charged” or in need of greater attention and care.  Then begin by sitting comfortable in an upright posture.  For some that may mean sitting in a meditative posture with legs crossed.  For others that may mean simply sitting in a comfortable chair.