I don't recommend the sort of illness I got that forced me into a forced disciplined mindfulness just to maintain any semblance of sanity. Still, there are many wondrous things that have come about as a result of it. I don't take most things for granted anymore. The mundane became wonderful. Just being able to do the dishes or sweep the floor is pretty amazing. Our bodies are amazing. Look at your hand, right now. It's a miracle.