By Jen Peer Rich -- If we took a mere 50% of our global weaponry and technology resources and applied them towards sustainability actions, we could live in a much different world. It's possible to stop kicking the earth in the teeth with destructive behaviors. Why not address the suffering of our species and endless other species? But we don't. We keep feeding the machinery of separation. And why? … [click on title for the rest of the post]
Fermentation is a way to get probiotics naturally #foodie friday
Today I'm pickling sliced onions. Not only do I get yummy probiotics, I also get a quercetin rich food with enhanced vitamin C from the fermentation process. I don't tolerate quercetin supplements but do very well with naturally rich foods high in quercetin. I've also had difficulty in tolerating probiotic supplements the last couple of years, but lately can again eat carefully fermented foods and kefir. Many good healing substances in natural food products made in my own home. I'm profoundly grateful for natural whole food in my healing process. … [click on title for the rest of the post]
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