There is a time for everything: odds and ends as they emerge…

Remember: inflammation, when not gone awry, helps the body heal. Everything has it’s place and time. *** Some people need to quit drinking coffee. Others need to start drinking it. Oh, hell, yeah. One person’s poison is another person’s medicine After a decade of not drinking coffee (because I really had to quit!) it is […]

About that which animates all of life…

Seems my thoughts as they’ve pertained to my healing process have been essentially planted by life-force so that I would achieve through my responses to my somatic experience, what was needed in order to heal the whacked out nervous system, gut, and immune systems etc. Never has it mattered if anything was clinically true or not…what mattered was that the narrative made sense to my ego so that I would follow directions and ultimately heal. …

The neuroscience of music

“Ultimately the way music works for me is indicative of yet another way the mystery of our interconnectedness with all things manifests.” …

Relationships heal. Spirit Reins – where traumatized kids meet horses.

There are as many ways to heal as there are human beings. Spirit Reins works with children and families who have experienced trauma to make sure they have the tools and resources they need to reach their full potential and contribute to their community. – This is a beautiful and touching short film. Included is also more links to information on trauma and how it pertains to that which gets labeled mental illness.

Fight or flight? Try FIGHTING. Kickboxing scratches that itch.

Woke up to energy that was needing expression. Fighting. I turned on youtube and searched kickboxing. OMG where have you been all my life? Anyone with stifled fight or flight energy (from PTSD) would likely benefit from this at some point. I’ve been stuck in passive attention. That is over. What a most delicious RUSH. […]

no one source of truth or light (multiple musings)

I get information and data about the living whole in every moment of my mindful existence. Sometimes I utilize systems, ideologies, religions, metaphor and/or myth, poetry, art of all kinds and science too. All manner of creativity and human productivity are expressions of the collective whole and thus a source of information and greater connection. […]