Take five minutes to let loose! Get up and move. 😀 … [click on title for the rest of the post]
I’ve gone to several 5 Rhythms Waves now. They are the most joyous and wonderful moments of my life right now as I continue to rehabilitate. When one surrenders to the energy of these waves one is swept away in the energy of the room, dancing from this trance state is a miracle every time as your body leads the way doing things you didn’t even know it could do. … [click on title for the rest of the post]
I watched these lovely women dance with joy as I recognized my own journey in their dance. Music/moving both are profoundly healing. … [click on title for the rest of the post]
I have to say that dancing madly to whatever music calls me has been a far more effective trauma release practice than these more clinically oriented trauma release exercises. That said, we all respond to different methods of care. That is why I always talk about listening to our own internal guidance. We know. Our body knows. Better than anyone else. In the end the only compliance that matters is that which we give to our own deepest knowing. … [click on title for the rest of the post]
Within a few minutes of the Sutras by DJ Rekluse starting, I could not contain myself and I was dancing in the street. Literally.
Mark Walsh does good stuff on embodiment.
The body, ethics, trauma and violence – how our bodies tells us what’s right and wrong. and
Nature and The Body – how our bodies are connected to what we embody and who we are. … [click on title for the rest of the post]
There is a dance that only you know how to do, Gabrielle says. The Wave makes it fun to experience the ecstasy of your body in motion to some of the most irresistible high-energy dance music we’ve ever heard! … [click on title for the rest of the post]