Vulnerability and the Illusion of Control

Below I’ve shared a brief excerpt from a longer article on Larry Berkelhammer’s blog: Mind Training to Improve Health. I saw his article right after I noticed a post on twitter saying cancer and illness in general was a lifestyle choice! They used a damning and judgmental tone too. What is wrong with people?? We […]

Heal your IBS (irritable bowel syndrome): heal your body and mind

As I have often mentioned on this blog, people who have taken psychiatric drugs often have gut issues. Irritable bowel syndrome is the most common diagnosis for these phenomena. IBS is basically a garbage pail term after other issues have been ruled out. Sadly and rather ironically gastroenterologists generally have no idea how to help […]

A simple observation

When I consider my body is healing rather than thinking of it as sick I have a completely different relationship to the pain and malaise…