And yes, that’s us, the readers of this blog…going against paradigm and healing ourselves with openness and conscientiousness. These are qualities that can be contagious. Right now we operate in a society telling us we don’t know what we’re doing…or that what we are doing is “woo.” Just think what happens when people start understanding what is possible. Others will start to open up and see the possibilities too. This is why education and sharing our journeys are both critically important. None of what we do is unscientific by the way, it’s just that science doesn’t know how to measure what we’re doing. In fact, my own personal methods to learn about my own body/mind has employed the scientific method. It’s not something that can be generalized to others and therefore does not qualify as “evidence based” but my methods are scientific as well as intuitive.
I would like to suggest an idea for consideration. Much of what is labeled psychiatric disease is grief that has never been expressed or properly felt, or validated. If we have unexplored trauma, then it’s likely we have unexplored grief too. Some of us need to begin a grieving process that never started in order to heal. Some of us have a life-time of grief that needs to be allowed and experienced. We can choose to challenge our culture’s fear of grief and the dark emotions and begin to heal and turn it around. … [click on title for the rest of the post]
Update 2016: Someone called my attention to this post today so I gave it a look and thought I’d share and make a few comments. First of all THE BRAIN HEALS and we can and do get better. I’ve gotten better and I continue to heal. So, it’s important to know that yes, the brain does get injured and it’s also important to know that we really do heal.
By Renée Schuls-Jacobson — It’s been thirty months since I took my last bit of Klonopin, a dangerously addictive medication that a doctor prescribed for me when I was suffered from insomnia. Thirty months since my world flipped upside down. — These days, I don’t take any prescribed medication. None. And I dumped my psychiatrist. …
By Will Hall — Dr. Marius Romme, the Dutch psychiatrist whose pathbreaking work with Dr. Sandra Escher on voice hearing catalyzed the Hearing Voices Movement worldwide, is initiating a new project for people who hear positive voices.
By Eric R. Maisel Ph.D. Rethinking Mental Health Posted first on Psychology Today — the series should be followed there. The work from this site, Beyond Meds will be covered in one of the interviews. … This blog post introduces a hundred-day series of interviews on Psychology Today with folks from around the world committed to non-traditional ways of helping individuals suffering from emotional and mental distress.
Sometimes I know things that I don’t want to know. Or I may see something that I can’t unsee no matter how bad I want to. And usually it’s not something I know or see strictly in my mind, but something I feel and see within my heart. That makes it harder to put what I am feeling or seeing into coherent thoughts or to find words to describe what I feel. All I have, is a giant hot soup of heavy feelings without any logical flow. When it’s like this, I remember two things:
Below is a response I wrote to someone about supplements for the highly sensitive body. Many of us who come off of psychiatric drugs develop hyper-sensitivities to many substances and foods. Many of us are highly sensitive to begin with as well.
Baby steps…I started with an exercycle on which I peddled for 15 seconds until I could peddle 30 seconds. (I got it for free on free cycle). Walking to the mailbox was an exciting workout for quite a while. Yoga has been wonderful…sometimes still I only do 5 or 10 minutes at a time…it continues to unfold….I did a lot of other things in baby step ways. Never pushing beyond what felt safe and comfortable.
As I think about waste in my life, not just material waste like trash and plastic, but also psychological waste, I enter this thought stream to investigate if natural intelligence sustainable and efficient in the same way nature is? Is there such a thing as psychological waste or are we actually busy composting inside? …