borderline

The Scarlet Label (Borderline Personality Disorder)

By Brent Potter PhD The diagnosis Borderline Personality Disorder (BPD) strikes fear and loathing in the hearts of most mental health providers. It is unquestionably one of the most stigmatizing and overused diagnoses in existence. Often diagnosing someone with this label is a clinical punch in the gut to the client and also a means […]

feelings

Can you stay with that feeling?

You never remain with any feeling, pure and simple, but always surround it with the paraphernalia of words. The word distorts it; thought, whirling round it, throws it into shadow, overpowers it with mountainous fears and longings. You never remain with a feeling, and with nothing else: with hate, or with that strange feeling of beauty. When the feeling of hate arises, you say how bad it is; there is the compulsion, the struggle to overcome it, the turmoil of thought about it.Try remaining with the feeling of hate, with the feeling of envy, jealousy, with the venom of ambition; for after all, that’s what you have in daily life, though you may want to live with love, or with the word love. Since you have the feeling of hate, of wanting to hurt somebody with a gesture or a burning word, see if you can stay with that feeling. Can you? Have you ever tried? … [click on title to read and view more]

prosad

I am free

Saturday Mellow music…Jerry Katz ended the interview we did together the other day with this song. It’s really lovely and so appropriate for what the interview was about, so I wanted to share it here. And to be clear much of the interview was about becoming free of pharma and psychiatry and why that is difficult for anyone who would like a life free of psych meds once they’ve been on them. . … [click on title to read and view more]

flower

Why “stabilizing” people is entirely the wrong idea

By Ron Unger
If human beings were meant to be entirely stable entities, then “stabilizing” them would be an entirely good thing; a target for mental health treatment that all could agree on. But it’s way more complex than that: healthy humans are constantly moving and changing. They have a complex mix of stability and instability that is hard to pin down.

All this relates to one of my favorite subjects, the intersection of creativity and madness.

It is a curious fact that people seen as “psychotic” or “schizophrenic” may show sometimes more creativity, and sometimes less creativity, than “normals.” … [click on title to read and view more]

aspartame

Aspartame, diet drinks etc #foodie friday

Coverage of this issue is in the New York Times again…so I’m sharing a post I did on it a while back because it includes how it’s particularly significant to mental health. Artificial sweeteners are problematic in multiples ways…

In her piece: BIPOLAR off meds success, Jazz traces her experiences with mania that led to a bogus bipolar diagnosis to consuming large quantities of diet soda. I’ve talked to others who have made this connection with their own “mood-disorders.”

From Jazz: In my reading, I also came across some information about the artificial sweetener Aspartame being implicated in mood disorders. When I thought back over my own history, I realized that my mood swings had started in college, soon after I’d turned to diet soda as a study aid. I’d never liked coffee or tea, and didn’t want the calories in regular soda, so Diet Coke became my drug of choice. More importantly, those mood swings had stopped when I’d stopped drinking Diet Coke. … [click on title to read and view more]

devi

The Sacred Chants of Devi (adventures in healing pain, trauma, iatrogenic injury)

(a wonderful piece of music and commentary on how I use healing tones)

I’d like to underscore that when these chant like pieces of music have been helpful for acute pain that it’s not in the way western medicine has come to expect. Western medicine aims for getting rid of the pain. It aims for avoiding all suffering. I’m learning that healing, real, deep and complete healing, sometimes hurts. And for me, that’s meant creating containers in which I can deeply experience the pain safely. These chant like pieces when used for pain create such a container. A space in my psyche where I can deeply sink into the pain and experience it. I’ve learned that pain has information. We miss out on what it might teach if we do all we can to avoid surrendering to it’s lessons. This does not imply masochism. It’s a process to get to this place. Early on when my pain was insanely acute I would only practice surrendering to it for 30 seconds at a time. (Yes, a conscious diving into it…to experience it. I called it being curious about my experience… … [click on title to read and view more]

radio

Nonduality radio interview with Monica (listen or download here)

For a track by track breakdown in text (so you can find what you’re interested in the audio) visit Nonduality Radio

Jerry Katz says: We talk about the possibility of living without psychiatric medications, the implications, and Monica’s personal story of withdrawal from meds.

Many thanks to Jerry. … [click on title to read and view more]

rural roads

By and large, we have to find our own way

As individuals on the spiritual journey we may continually meet with steps not described by anyone else, for our journey is unique to us. It is inconceivable that all along we merely fit into the footsteps of those ahead; no one’s foot print will be a perfect match – we must be under no illusion in this matter. Our experiences and milestones will strike us as different. Sometimes we are lucky to even find any similarity, or enough to tell us we are still on the path. … [click on title to read and view more]

rai

Rachel’s recovery from psychiatric labelling and unnecessary treatment

After suffering abuse as a child Rachel began to hear voices while a teenager and went to a psychiatrist for help. Years of hospital and drug treatment followed. However Rachel only recovered once she rejected psychiatry and began to embrace her ‘symptoms’ as a meaningful response to childhood trauma. … [click on title to read more]

human

The normal modern human being

In the modern man, partly owing to his abnormal education during his preparatory age, and partly owing to influences due to certain causes of of the generally established abnormal conditions of modern life, the working of his psychic centres during his responsible age is almost entirely disconnected, therefore his intellectual, emotional and instinctive motor functions do not serve as a natural complement and corrective for one another, but, on the contrary, travel along different roads, which rarely meet and for this reason permit very little leisure for obtaining that, which in reality be understood by the word “consciousness”, wrongly used by modern people today. … [click on title to read more]

broken

It gets better: An email to close friends

The IT GETS BETTER collection is intended to help those who are currently dealing with the iatrogenic (medically caused) injury from psych meds…so that they might know that we can heal. It is also intended to help educate the masses to the realities that we face. Protracted psychiatric drug withdrawal syndrome is real. It’s also sometimes gravely disabling. The fact is it’s largely denied in the medical community. We are routinely blamed and told that the experience is psychiatric…this leads to more drugging and sometimes forced drugging with the very drugs that have harmed us. This must end. This is #7 in the IT GETS BETTER series. … [click on title to read more]

nature

Nature vs nurture — Why biological psychiatry is so sorely misguided

Genes are not deterministic. Epigenetics explains why. This is why theories on mental illness that try to blame genes are always over-simplified. Environment and what you eat and the amount of stress or trauma one lives with all are part of the picture. Everything matters.

The genetic and biological models allows the luxury of ignoring past and present social factors, says, Gabor Mate. He calls the genetic argument a cop out.… [click on title to read more]

green

Hallucinations (it gets better!)

This might amuse some of you…or alternately relieve others as well…

When I was at the height of acute psychiatric drug withdrawal hell I once hallucinated a green fairy princess flying through my living room…she scattered green sparkly glitter as she flew…I was tickled…a high moment in the midst of the heinousness.

And just to be clear…I was well aware it was a hallucination…when one doesn’t sleep for days and weeks and months, well, one does see things that aren’t really there on occasion.

Glad such things are several years in the past now. It does get better … [click on title to read more]

solitude

The wonders of solitude

There is no species of training I ever underwent to which I owe more than to the habit of regular periods of inner solitude. Solitary we must be in life’s great hours of moral decision; solitary in pain and sorrow; solitary in old age and going forth to death. Fortunate the person who has learned what to do in solitude and brought himself to see what companionship he may discover in it – what fortitude, what content.

By a great blessing I had an aptitude for these hours of quiet reflection and grew to love them… To be alone and still and thoughtful bestowed upon me the richest joy I knew and for this priceless cultivation I shall be thankful always … [click on title to read more]

toxic_1_1_1

Toxic people

I’ve basically stayed away from labeling people whether it’s toxic, bipolar, schizophrenic, narcissistic or borderline because frankly, labeling always “others” a person. We all end up with stuff that ain’t pretty in this culture and society, which is indeed toxic. That toxicity doesn’t leave any of us untouched. I prefer to deal with our communal shit in a way that embraces it all and recognizes the sometimes very messy and also painful, but also incredibly wondrous reality of being human. Ultimately the only person we can change is ourselves. I’ve seen the power of doing that in my life. Everything changes as we do. … [click on title to read and view more]

yoga

Yogic breathing in daily life

By Sangeetha Saran Deep, thoughtful breathing is a crucial part of yoga. Proper yogic breathing is known as pranayama, which is the science and art of yogic breathing techniques. Because breathing in this way is emphasized in yoga classes, students often assume they can resume normal breathing after leaving. However, by incorporating yogic breathing into your […]

Healing

Healing can sometimes hurt

I’ve discovered that healing sometimes hurts…like when severe burns are healing it’s hell. It’s the same coming back from psych drug withdrawal syndrome, a sometimes grave and disabling iatrogenic injury. It can be a heinously awful experience. I’ve also learned that practicing surrender to that which is allows me to learn from the pain and the more I surrender the more the whole process actually makes sense. So, yes, now I intuitively know all sorts of things about healing and life and living and humanity and so I can profoundly trust what is happening most of the time even when I still feel shitty. It’s pretty darn cool. … [click on title to read and view more]

path-with-heart

Altered states in meditation

The third principle in working with altered states can be called Awareness of the Dance. When such experiences arise, the practitioner’s primary responsibility is to open to the experience with a full awareness, observing and sensing it as part of the dance of our human life.

We may become frightened by altered states, so that as they arise we resist and judge them: “My body is dissolving.” “I have prickles all over.” “I’m burning up.” “I’m too cold.” “The sounds are too loud.” “My senses are too intense.” “I cannot tolerate the many inner pains or waves of energy.” Through fear, aversion, and misunderstanding, we can struggle with them for a long time, trying to avoid them, change them, get through them, or make them go away, and this very resistance will keep us caught in them. … [click on title to read and view more]

drug

(Psych) Drug induced dementia — higher rates of Alzheimer’s too

This is not the first time psych drugs have been linked to dementia, but it’s certainly not something we hear about often enough. With an aging generation of people who’ve been on psych meds for their entire adult lives it’s an issue that needs to be faced. It’s yet another serious adverse effect that psychiatric drugs can cause. In this current NBC piece they are speaking only about benzodiazepines. All psych drugs have been associated with various sorts of mental decline, however. … [click on title to read and view more]

dance

There is a dance that only you know how to do

The process of learning to find that dance involves listening to the body and watching how it interacts with the environment. Listening and then responding to the music and our surroundings. In time there is no thought, there is only emptiness as the body moves seamlessly in union with the music and the energy of the room filled with other dancers.
In doing this practice one learns how to bring the dance off the floor. All life is a dance, we see. … [click on title to read and view more]

cocktail

The ever elusive but perfect psychopharmaceutical cocktail…

When psych drugs clearly do not work from the very beginning, instead of calling it quits and utilizing the many other possible natural options that exist to assist a person in mental distress and trauma there is instead a belief in some totally elusive but perfect (as well as completely deluded) med “cocktail” that simply must be discovered.

And so the med merry-go-round begins…an ever-changing combination of psychopharmaceuticals. I ended up trying over 40 drugs by the end of my psychopharm career. I was often taking 6 or 7 at once. Even for folks who find combos that are tolerable for a time generally that will change too and so med-merry-go rounds are often episodic and repeated over and over again. How many combinations can a creative MD come up with? Rather endless ones, really. It’s a never ending carrot that is dangled in the front of psychiatric patients. … [click on title to read and view more]

jack and david

What is Love? What is Trust?

Jack Kornfield and Brother David Steindl-Rast are two of my favorite men in the world (along with Gabor Mate). Love seeing them together here. At the Greater Good Gratitude Summit, the renowned authors and religious teachers define love and trust, and explore the relationship between these two critical concepts … [click on title to read and view more]

mad head

Mad in America Film Festival

Tickets are now available for purchase through our website here.

From October 9th through 12th, 2014, Mad in America will be hosting its first International Film Festival at the Regent Theatre in Arlington, Massachusetts, USA. Our mission is to foster the pursuit of social justice and human rights by bringing together an international collective of voices, perspectives, and artistic presentations that challenge the current mental health system and explore alternative understandings of “mental illness.” … [click on title to read and view more]

withdrawal

When withdrawal is the hardest part (sure as heck was for me)

Benzodiazepines are the most recognized psych drugs to have serious adverse withdrawal issues and still people are harmed in the tens of thousands. SSRIs and other antidepressants and neuroleptics and “mood stabilizers” all have potentially very serious issues as well but it’s less recognized. Please get information before taking any of these drugs. One class is not necessarily worse than the other. It really depends on the individual and knowing who might be most harmed by which drugs is simply not known. It’s a game of Russian roulette to take psychiatric drugs. If you want to spin it more positively you can call it the lottery…some people are happy they took these meds and seem to come out unscathed. This is the complex reality of these drugs.

It will be nice when it’s made clear that all psych meds can cause similar painful and debilitating withdrawal syndromes because even though they work by different mechanisms of actions they all potentially impact the autonomic nervous system in a way that results in similar harm. … [click on title to read and view more]

intimacy

We human beings desire and long for true intimacy

On the one hand, we human beings desire and long for true intimacy, we desire to love and to be loved, probably more than anything; more than great success, or beauty, more than fame or possessions, or great wealth or anything else at all that we may feel we desire. We seem to be hard-wired for this. It just seems to be the way we are made. We long to love and be loved, we long to have true intimacy in our lives, and when we feel we do not for some reason, our lives make little sense to us and don’t feel very meaningful or fulfilling, no matter what other exciting and fascinating things they may be filled with… … [click on title to read and view more]

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