Yoga has been an integral part of healing my body/mind/spirit after the assault upon all of them by the long-term use of psych drugs and the subsequent withdrawal. Yoga helped me regain my strength after 2 years of having been bed-ridden ...yeah, it got me back in physical shape. Just as important it strengthens my general sense of well-being and confidence in my capacity to heal. Yoga can be foundational to well-being, in a general and broad sense, and that is why it has so many applications.