I’m now seeing a Jungian therapist

I’ve started with a Jungian therapist. Zurich trained. “Ooh la la,” as one of my friends said.

I picked up a newsletter from the office of my therapist in which an analyst is interviewed. I bounced on a couple of quotes made by the interviewee, a Dr. Bud Harris. The interviewer asked:

You spoke passionately about the “belly of the paradox.” Can you expand on the that concept?

Dr. Harris responds:

It’s a term that I love and I love it because I’ve experienced it so much. It’s actually a metaphor for Jung’s idea of the transcendant function. The metaphor means “caught in the holding of the tension of opposites.” When you are in a dilemma, you try to develop both sided into consciousness and have the inner strength, then to hold the tension between those two different positions without taking the easy course of choosing one over the other. Usually this is a conflict between conventional roles and duties and those of the heart or individuation…..

…The paradox is Jung’s idea of amplifying the sides of the dilemma without trying to solve it. This will cause us to live into a new situation which is beyond the dilemma and is an answer that we could not have predicted or planned. (italics mine in both instances)

I feel like I am living this “belly of paradox” now. My married life and my process of individuation. This little piece from the interview made me feel a bit more sane.

I have a history with Jung. I studied him in college and really fell in love with his ideas. I don’t know why I never pursued a Jungian therapist in the past. I suppose it’s because I lost all sense of spirituality after being put on drugs and it’s not until being put on drugs that I pursued therapy. And then it was with a godless Freudian who belittled my religious experiences and did not even allow me to speak of them.

I suppose I should give a little introduction to Jung and more importantly since I used the term “individuation” an introduction to that idea. Here is a not all together perfect, but acceptable introduction to Jung’s major ideas. Really the only problem with it is that it may not be entirely accessible to someone who has no familiarity with Jung. Let me know if it makes sense. I’m not sure it completely conveys how wonderfully spiritual Jung’s process of individuation is. I’m quite excited about pursuing my process. I think Jungian work can in and of itself be ones spiritual path. The below brief synopsis of Jung’s huge body of work is found on this website:

Major Archetypes and the Process of Individuation

(a quick pencil sketch)

by Eric Pettifor

Following the lead of the master I’ll take a somewhat circuitous route to the concept of individuation. First we’ll need some background concepts. The critical ones as I see them are the unconscious and archetypes.

The Unconscious

There are two types of unconscious, the personal unconscious and the collective. The personal unconscious is pretty much self defining and doesn’t need to be perceived as mysterious or supernatural (though it is occult in the truest sense of the word – ‘hidden’). The personal unconscious contains all the stuff that simply isn’t conscious. It contains stuff that can be made conscious by simple act of will, stuff that requires some digging, as well as stuff that may never be recalled to consciousness ever again. It is made up of the things you’ve experienced every day of your life. I’m not sure if it is strictly true that nothing is ever really and truly lost, totally forgotten, but it seems that the psyche is very reluctant to let much go in the event that it might come in handy someday. The psyche is a pack rat, the unconscious full of its stuff.

The personal unconscious is also a dumping ground for things we aren’t comfortable with and which we’d really rather not have in consciousness very often. Repressed memories are a hot issue at the moment, but even without total all out suppression of memory, we are adept at not thinking about things we’d rather not think about.

Another interesting aspect of the personal unconscious is that recall can be influenced by context. For example, being slow to recognise a person on the street who you know very well from school or work or wherever. There is no sharp dividing line between conscious and unconscious mind.

The collective unconscious likewise is pretty much self defining. While you participate in it, it isn’t your exclusive property, we all share in it. It belongs to the species. When Jung had his official doctor hat on and was defining things ex cathedra , the collective unconscious was something passed on genetically. It was like an edition of a book of which we each had our own copy. However, in more off the record materials such as letters, Jung seemed to possess a more spiritual understanding of something which we are all tapped into somehow, an understanding which would not have sold in medical circles then and doesn’t sell in any academically oriented circles now, though Jung has become very popular with the general reading public who seem to enjoy very much those ideas of Jung’s which are farthest out on a limb.

In any event, it was a theory which took courage to advance, but Jung felt it necessary to do so, since he was noticing a strong degree of correspondence between dreams of patients, both private and institutionalised, and mythological motifs. In alchemy he found not only parallels in terms of content, but process as well. What he was seeing he felt to be a psychic fact, and the only acceptable explanation for the persistence of these patterns down through millenniums was biological inheritance.


Archetypes are essentially quasi autonomous functions which give rise to specific motifs, as common in all mythology as in any individual’s life. They are often discussed in terms of personifications which appear in dreams, but they can also be seen in themes of stories, mythological or lived. They are very potent as patterns of action. Another reason I prefer to consider them functionally is that they perform discrete functions as will be seen below. They are more than just different flavours of the same thing.

Another advantage of starting with a rather broader definition to avoid a common confusion of archetype with personified image. While the Self may give rise to an image of Jesus Christ for example, it is also the archetype behind the most abstract of mandalas. I also wished to start this way because it’s especially difficult in the case of the Anima/Animus who seem to be especially prone to personification, given the emphasis on gender.

map of archetypes

The Big Five

The Big Five are the Persona, the Ego, the Shadow, the Anima/Animus, and the Self. Each has a specific role or quality which is why I prefer to think of them as functions.

The Persona

The Persona is that which we present to the outside world. It isn’t really our selves, though there is a danger we can identify too much with it and believe it to be so. It is a mask. It’s not a bad thing to have, in fact it’s necessary for getting along with others. Jung seems to talk about it in the singular, but I suspect that a well adjusted person has several masks and is adept at juggling them and knowing which one is appropriate when and just how opaque it needs to be. In any event, singular or plural, it’s a fact of life. Ask a doctor what he does and he won’t say, “I do medicine”, he’s unlikely even to say, “I practice medicine”. What you’ll likely hear is “I’m a doctor”. Occupation isn’t the only shelf where masks are pulled from. Religion, sexual orientation, politics, the social sciences….

The Ego

The ego is the centre of consciousness. It is identity. It is ‘I’. But it is not the totality of the psyche. Being the king of consciousness amounts to dominion over a small but important land surrounded by a wide world of terra incognita. The more aware the King is of lands beyond his domain the more secure he will be on his throne, but he must not be tempted to open the borders to it all. In Jungian theory the unconscious is far too vast to ever be made fully conscious, poking about in it is not without danger, yet ignoring it is also a mistake since it leads to a brittle fixedness which at best impedes growth, at worst can break when under the pressure of the ‘threat’ of change.

The Shadow

I was a couple of sentences in on Anima/Animus, before I noticed that I had forgotten the Shadow. That is the nature of this archetype, it is the receptacle for all of that which we have for one reason or another disowned. There seems to be a movement on to ‘redeem’ the Shadow, as evidenced by such books as Your Golden Shadow, but in truth there’s a great deal that’s very, very unpleasant here, since we have good reason for wanting to disown our darker natures. The avenue for an attempted redemption of the Shadow lies in the belief that everything disowned winds up here. A person who grew up in a family where level headedness prevailed and such things as art making were not given much value may discover some artistic aptitude hiding out in their shadow. There are treasures here, but they are buried in stinking muck.

The Anima/Animus

The Anima is the female soul image of a man, the Animus the male soul image of a woman. That is the most simple definition, and one which many struggle with, since Jung seems quite absolute in defining a person’s soul image as gender opposite.

“Soul image” sounds very pretty, but the Anima/Animus is not without a negative pole as well. Jung’s anima whispered to him that what he was doing was “art”. He rejected this and pushed ahead as a ‘scientist’ which was much better in a society which regards science as ‘serious’ and art as less so.

If one is on good terms with one’s Anima/Animus he/she can prove a valuable messenger between the unconscious and the conscious, a connecting link – a veritable Hermes.

The Self

The Self is simply the centre and the totality of the entire psyche. It is the archetype which contains all the other archetypes and around which they orbit. It’s something of a paradox, and extremely difficult for the conscious ego to accept.

Archetypes and the Individuation Process

According to Jung, one must get in touch with the Shadow and Anima/Animus before one can truly get in touch with the Self. The order is sequential, and as tempting as it may be to try and skip the Shadow or deal only superficially with it, it is here that we begin.

Jung referred to this initial step as “the First Act of Courage”. And the first thing that is necessary in coming to terms with one’s own shadow is simply to acknowledge that it exists. It sounds obvious, but there are those for whom the thought of actually having a darker side to their nature is extremely uncomfortable. Yet this is one of the primary reasons for undertaking the ‘Shadow work’ in the first place, since that which we have yet disavow in ourselves will be projected outwards.

One of the clues to projection of shadow content is the degree of negative emotion aroused in us by something in the outside world – often other people. It can be something they do, or even just the way they look. Projection is accompanied by emotion. Jung distinguished between ‘feeling’ (a function which evaluates) and ’emotion’ (a physiological affect). If there is no projection of something which is at the root personal, it is possible to evaluate something (or someone) external as being ‘bad’, without being greatly upset, experiencing, at most, a sense of regret or pity. If the emotion is stronger than that, then we may want to ask ourselves what of ourselves we see in what is making us feel that way. That said, it is important to note that not all projection is negative, that at some level it may all be projection given our subjective perspectives, and that there is a place in the world for righteous anger which motivates social action for change.

One of the advantages of withdrawing one’s shadow projections and owning our own ‘stuff’ is that the external world may brighten up a little for ourselves and those around us, since we won’t be projecting so much of a negative nature outwards and saying, ‘That’s just how the world is, life’s a bitch and then you die.’

There is also truth in the ‘Golden Shadow’ observation that there are things of value which we have disowned, both aptitudes and qualities, in the Shadow. The person who blushes, and qualifies, and resists, and is generally tremendously uncomfortable when asked to sing may have a part of them which wants nothing more than to belt out a round or two of something raucous, commanding the admiration of those around. Thus the popularity of having a few in a Karoke bar. Also, without going into great detail, life energy (libido) is locked up in the Shadow, energy we could all probably use more of.

The downside to the shadow work is that it involves confronting parts of ourselves which are located in the Shadow precisely because they are frightening or shameful. Jungian analysts advise that this work be done only under the supervision of a Jungian analyst, ignoring the fact that this eliminates a large class of people who cannot afford the services of such a professional. Another book (ref?) suggests that at very least one should do the work with the help of a very close friend whom one trusts in order to have a reference in the external world, an anchor and safe haven and source of reinforcement when dark realizations seem to be all out global truths of complete personal unworthiness. It isn’t a journey to be undertaken lightly.

At some vaguely defined point evolving naturally out of the process (?!) it becomes possible to begin the work of getting in touch with the Anima/Animus. There is less written on this stage than that of the Shadow, which is as one would expect, given that fewer have made it this far.

10 thoughts on “I’m now seeing a Jungian therapist

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  1. I want to suggest you not discount your religious experiences while “manic.” Have you looked into the concept of psychosis being a Spiritual Emergency? Those experiences can teach us. Look at these videos:


    I don’t endorse everything this guy says…he suggests people go off meds and that should absolutely not be done precipitously but his story is very inspiring. I had deeply spiritual episodes too that were much like what he talks about.

    Also, I studied Jung in college at UC Berkeley…where did you get the idea that academics don’t like him? I think it depends what academics you’re working with. If you look for a program and an adviser that likes Jung you can include his work in yours.

    good luck!!


  2. Thankyou. I have read ‘memories, dreams and reflections’ many times over. I have also read answer to Job. In my ‘normal’ life I have never had any religious experiences but when I was manic I had lots of religious/numinous experiences. I am a bit scared to get too deep into things like dream analysis and the like because I am worried it might trigger a psychosis.

    Whilst I have not had many of the experiences of Jung I feel there is a beauty in his view of the psyche and it is a view that appeals to me on an emotional level.

    One of the things I plan to do in the not too distant future is to take a PHd in social anthropology. I know however that Jung is really frowned upon in academic circles as being too occultish. I really adhere to a lot of Jung’s ideas and I want to make that felt in my work


  3. Hi Liam,
    Roberts recommendation—the book “Emotional Clearing” is very good. It’s not strictly Jungian by any means but it gives a lot of clear direction on how to deal with the chaos of our minds.

    I found that I had to put aside his dearly held belief of reincarnation. That aspect may turn off some people, but I was able to put it aside and in spite of that belief system that I do not share with John Ruskan, the book is filled with wonderful insight and practical direction.

    good luck


  4. Hi

    I am a 27 year old male living in the United Kingdom. I am fascinated by Jung’s work but I also have bipolar disorder. I want to explore some of Jung’s ideas in my own life but I cannot afford a Jungian analyst. Can anyone recomend some safe exercises I could do to incorporate some of Jung’s ideas into my own life.



  5. Interesting comments.

    I have been interested in Jungian Analysis for several years and your post help me to clarify many coments.

    I recommend “JUNG’s Map of The Soul” by Dr. Murray Stein.

    Best regards


  6. Robert,
    thanks for the book suggestion—I’m going to look at it—the title sounds rather apropos. It seems like some of our interests are very similar.

    Reading Jung is really hard—but there are some good books written by his students….perhaps this one that Robert mentions. I just bought “The Symbolic Quest” which is supposed to be a very accessible intro to Jung. I’m sure my brain is too fried to read Jung now. I still hope it comes back.
    But yes…psychological theories can be fun….


  7. Great post — unfortunately I’ve only had time for a brief skim thus far…
    I took several Psych courses as an undergrad; I’ll have to admit some of the theories intrigue me!


  8. Shadow work is extremely rewarding. It enabled me to end fifteen years of work as a lawyer, and go back to school to get my Masters in Fine Art. I realized that in my shadow was an artist that had been so repressed, it was killing me. When I came to terms with my shadow, the illicit drug use stopped. I have much more shadow work to do…I think a lifetime of it. Extremely difficult, but immensely rewarding. If I can, I’d like to suggest an amazing book based on Jung’s theories, “Emotional Clearing” by John Ruskan. It’s been one of my “bibles” for many years. I’m also blessed that as a gay man, I’m on great terms with my Anima. I wish you great success in the work that lies ahead. You are an adventurer who seems to let nothing get in the way of discovering your true self. But beware, it can be very deceptive. In Buddhist terms, there is no self, no I. The self is an illusion made up of emotions, memories, and thoughts that have no center – no abiding core. To rely on this illusion is to live in delusion, to mistake the movie of our minds for the truth. It can all come together, but it’s often confusing as hell. Especially on psych meds!! Anyway, have fun…that’s really why we’re here.


  9. Cricket,
    I often feel like I’m an athiest…but really I just reject oversimplified versions of spirituality. And perhaps a personal god is included in that. So if you use the word very literally, perhaps I am an athiest. One that does not believe in theism. Spirituality though I guess I feel is a human instinct. It’s not really about religion or god. It seems much bigger to me.

    The drugs cut me off from spirituality. It seems to be coming back though.



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