Day: April 4, 2011

A list of ways to practice mindfulness…

From Wildmind: by Saddhamala Each and every day we have many opportunities to practice mindfulness. Here is a list of ways to practice mindfulness. Choose one to practice for a day or a week and give it your wholehearted attention. 1. When you wake up in the morning, notice your breathing before you get out... Continue Reading →

Eating “real whole food” is important for our mental and physical well-being

  Many people who withdraw from psychiatric drugs discover excessive food sensitivities...we're forced to change the way we eat. It seems that it may be wise for everyone to think about what they're putting in their bodies. More and more people are also discovering this the hard way. The woman in the below video was... Continue Reading →

Powered by WordPress.com.

Up ↑