Make your own nature sounds soundtrack, for free

Use this free tool to play nature sounds on headphones while reading or meditating or just for fun. Nature Sounds In order for nature sounds to start playing choose a sound from drop-down box for one of the channels and drag the volume slider up. You can add more nature sounds to composition by choosing... Continue Reading →

You can’t heal what you don’t feel

There are many ways people try to avoid unpleasant feelings, and addictions top the list. Engaging in obsessive-compulsive or addictive behavior pushes unpleasant thoughts and feelings out of conscious awareness. Sometimes, that can seem like paradise; unfortunately, the long-term negative effects outweigh the short-term gains of numbness and forgetting, as once the drug or activity is over, all those painful feelings come back. Let’s face it, if addictions really worked, we would all be addicts. Who doesn’t want a bit of relief from life’s stresses? The problem is they are a short-term fix. It takes great courage to move through dark emotions but ignoring them, or sweeping them under the cognitive rug, just makes them less accessible for healing.

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