The truth out of the mouth of a (quite wonderful) psychiatrist!

Isn't he just delightful! I've been enjoying watching these. I hope you do too. -- Psychiatrist Dr. Carl Hammerschlag speaks on "Mental Health Care" in America. He speaks to the inherent problems facing the mental health care delivery system within the U.S. Among other things he points out unless we are healthy and whole we cannot heal others.

Learn yoga at home

Remember to modify any position you need to modify or skip it all together if it's too painful or if you're simply not ready for it. I rarely, if ever, do anything just like the teacher does it. The point is not be be just like the teacher. The teacher is a fit and healthy person. If you are sick or in pain like I am it's absolutely necessary to listen to our bodies and only do what we can.

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