Vipassana (Mindfulness) Meditation

The below is a simple introduction to vipassana meditation. This is the formal meditation I've practiced mostly for many years. Now my life is a meditation, too. Given a retreat has been imposed upon me with this illness I've learned that every moment can be a meditation. Still it's a good idea to do some formal meditation and this is a wonderful introduction. It can also serve as a nice little break for any long time meditator. Being reminded of these simple practices I find is almost always helpful.

November 18, 2011

Do I contradict myself? Very well then, I contradict myself, (I am large, I contain multitudes.)

November 18, 2011

November 2011
M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

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