Raisin pumpkin bread/cake **grain free, sugar free** today is #foodie Friday

So this is a paleo acceptable dessert of sorts. Some paleo people would take issue with the raisins. It's also acceptable on the GAPS diet for the most part. You might want to skip the baking soda. Otherwise it's all legal. I was making this yummy bread/cake while I was still eating eggs. I've since... Continue Reading →

Modern wheat a “perfect, chronic poison,” says MD ( #foodie Friday)

There are more and more people who are recognizing wheat and also other grains being problematic in our diets. They don't all agree on exactly what the issues are, but it's clear that a red flag has gone up for many people. I now eat no grains at all as  my metabolic issues demand it. I... Continue Reading →

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