My first sexual experience was rape. How I’m healing now.

My first sexual experience was a rape. I was 16 years old. Indisputably a rape and yet I had somehow not let that register somehow all these many years. As I defrost from the TRAUMA of having taken megadoses of mind/body and soul numbing neurotoxic psychiatric drugs some of these old traumas are starting to... Continue Reading →

October 16, 2012

Meditation is the practice of learning to pay attention. That is all.

Meditation is the PRACTICE of learning to PAY ATTENTION. That is all.

October 16, 2012

Only when we know our own darkness well can we be present with the darkness of others

Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.

October 16, 2012

October 2012
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Day: October 16, 2012

My first sexual experience was rape. How I’m healing now.

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Meditation is the practice of learning to pay attention. That is all.

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Only when we know our own darkness well can we be present with the darkness of others

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