I'm in a intense recovery process from a severe chronic illness with brain injury and auto-immune stuff. I practice a form of surrender to the body which means I'm in constant mindful attendance to it as I heal. The brain injury is marked with severe dysregulation which is slowly becoming regulated. I do that by responding deeply to the body and having no expectation about what it actually needs. It's a deconditioning process among other things...a lot of what we hear in health circles have nothing to do with us in particular because we are endlessly variant. So learning to attune to what is resonant and needed for this body is the healing process for me. ...