Ego anonymous: a practice

Ego anonymous: a practice -- I think of my "path" in many different ways. This is something I rewrote to work for me. The 12 step program didn't work out for me, but not because of the actual 12 steps which I found deeply inspiring. Unfortunately the people couldn't deal with what I was up against. Just like most of society. In the world of 12 steps as a young woman I was "the constituionally incapable." You know the people that even those in the 12 steps label as hopeless. Ha!

March 7, 2024 0

Nothing Matters

By Georgi Y. Johnson What should we do when we feel as if nothing matters? A nondual look at the power of passion and its connection with boredom and the dense psychological sense of 'nothing'.

June 8, 2020 0

darkness, light, marriage of opposites

Let your body guide you out of the darkness. The body is our only way into the light which holds the darkness so that we can be part of healing the whole world...trust the light so that we can trust the darkness...the willingness to embrace the whole shebang is the domain of the animal... In... Continue Reading →

April 9, 2020 2

How in-charge are we really?

By Judy Cohen ~~ Ready? Fall in love. Right now. Make yourself like a food you hate. Intentionally send those panic attacks and depressions packing. Yes, you’ve probably tried to control feelings a few zillion times before, but surely this time will be the charm. ...

May 28, 2019 0

Mindfulness / Meditation, Complex Trauma: Rewards and Risks

What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.

November 27, 2018 13

no longer on twitter…the tweets keep coming…

I've been weaning off social media for some years. I've now been completely off twitter and facebook for a month. Twitter for 2 months actually. Twitter was always my very favorite. I did a video about it some years ago because it was such a positively transformative experience for me. That said, all things change... Continue Reading →

November 7, 2018 7

healing inside….

By Jen Peer Rich -- I am an unrepeatable meal. As I am healing inside through self-inquiry, the more I appreciate the magic and mystery of being a unique being. My spiritual journey is my own, no one can come with me inside here. ...

May 22, 2018 1

Working with reactive and difficult feelings

Sitting with highly reactive feelings is often a highly somatic experience that most people have no framework for and therefore no means to understand what is happening. It can be a very frightening thing to sit with reactive feelings.

March 4, 2018

Paradox in healing and life

The coin of health has illness on the other side. The currency of joy has sorrow on the reverse. Turn the coin of serenity and there is the stamp of worry. You always have to take what is underneath and reckon with that too. Happiness rests on sorrow, life upon death, calm upon turmoil. Each day has its night. — Jacob Rudin Everything about healing is a paradox for me I've found. I also use the concept of double bind theory a lot to help me navigate through the process. The nature of this aspect (the paradox) is like a Zen Koan. ...

February 26, 2017 0

On being a compost pile

As I think about waste in my life, not just material waste like trash and plastic, but also psychological waste, I enter this thought stream to investigate if natural intelligence sustainable and efficient in the same way nature is? Is there such a thing as psychological waste or are we actually busy composting inside? ...

January 5, 2016

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Category: self inquiry

Ego anonymous: a practice

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Nothing Matters

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darkness, light, marriage of opposites

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How in-charge are we really?

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Mindfulness / Meditation, Complex Trauma: Rewards and Risks

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no longer on twitter…the tweets keep coming…

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healing inside….

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Working with reactive and difficult feelings

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Paradox in healing and life

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On being a compost pile

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