Mindfulness / Meditation and Complex Trauma: The Rewards and the Risks

What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.

no longer on twitter…the tweets keep coming…

I’ve been weaning off social media for some years. I’ve now been completely off twitter and facebook for a month. Twitter for 2 months actually. Twitter was always my very favorite. I did a video about it some years ago because it was such a positively transformative experience for me. That said, all things change […]

healing inside….

By Jen Peer Rich — I am an unrepeatable meal. As I am healing inside through self-inquiry, the more I appreciate the magic and mystery of being a unique being. My spiritual journey is my own, no one can come with me inside here. …

Working with reactive and difficult feelings

Sitting with highly reactive feelings is often a highly somatic experience that most people have no framework for and therefore no means to understand what is happening. It can be a very frightening thing to sit with reactive feelings.

On being a compost pile

As I think about waste in my life, not just material waste like trash and plastic, but also psychological waste, I enter this thought stream to investigate if natural intelligence sustainable and efficient in the same way nature is? Is there such a thing as psychological waste or are we actually busy composting inside? …