In the first part of the discussion about developing “Somatic Wisdom”, we used a technique that involved scanning the body for any distress and then using a four part process to describe it and name it. In this post, I will discuss how we can access the body’s innate wisdom to learn ways to transform any stuck energy and release it for better health and emotional well being. Again, the point of this practice is to engage the wisdom of the body to discover areas of distress. Physical distress in the body has an emotional component that often lays dormant without our conscious knowledge. These charged emotional states are essentially messages from our body. When we take the time to tune in and really listen the messages become clearer and more apparent. The simple process of scanning and listening often gives us strong insight into the emotional and spiritual reasons we are feeling uncomfortable. … [click on title for the rest of the post]
Yesterday I did two posts on trauma and learning to heal from that through body practices. I talk about yoga and ecstatic dance in those posts. Qigong is another practice that can help profoundly.
I love that there is simply a huge multitude of methods to heal so that everyone can find what resonates and works for them personally. Of course that is a challenge for (some) professionals who always want to believe that what they have training in is what is appropriate for everyone. This is of course why the mental health system doesn’t work so well. I take great delight in the incredibly diverse healing body/mind.
I’ve been practicing Qigong from time to time lately and really love it too though I am very much a beginner still. It’s an incredibly powerful energy mover and so I do have to take it slow and carefully simply because it impacts the autonomic nervous system so profoundly and that is what is most impacted by the iatrogenic injury I’m healing from (psychiatric drug withdrawal syndrome). Psychiatric drug withdrawal syndrome is among other things also an incredibly traumatic event and therefore a lot of methods that help heal trauma also help heal this medically induced iatrogenic injury. … [click on title to read and view more]
I still have days where I’m too sick to move much at all. I need to be in bed most of the day and I’m really, really, sick. Almost like the flu sick…it’s hard to explain but it’s global and complete and still happens with some frequency. Anyway, what I find fascinating (and wonderful too) is that first, it moves through much faster than it used to, but secondly how as I come out of whatever it is my body is going through my body starts SCREAMING for yoga. I had to get up tonight in the middle of the night and do yoga. Twice now since I’ve been up. The process of mindful attendance of my body/mind/spirit now allows me to further move through and heal what had been stagnant toxic energies…it’s a slow process but it’s also clearly deeply intelligent and it’s my animal body directing all of it…
Moving in many different ways has become and will remain a foundational aspect of becoming well for me. I do yoga, I walk, I dance, I garden and I mindfully am present with the movements of my body when I do just about everything. Even when I do the dishes or any other household chores. Becoming conscious of our incredibly lovely animal bodies can be a deep and profound joy. The wonderful thing about this is doing something like mowing the lawn ceases to be a chore. It becomes time to be with your lovely body. … [click on title for the rest of the post
I’ve lost 65 lbs now. Cutting out neuro-toxic drugs will do that. I’ve not done anything to lose weight intentionally…my focus has been on healing. So that means I eat whole real food but I do not count calories or control portions…I have simply learned to feed my body what it needs when it needs it. There has been no deprivation dieting involved whatsoever. It’s been a process. The pounds just come off as part of the healing process. It’s taken years but different aspects of healing become apparent even while in others ways I’m still sick. It’s been a fascinating process really…I continue to learn so much about my body/mind/spirit. … [click on title to read the rest]
Yoga has been an integral part of healing my body/mind/spirit after the assault upon all of them by the long-term use of psych drugs and the subsequent withdrawal. Yoga helped me regain my strength after 2 years of having been bed-ridden …yeah, it got me back in physical shape. Just as important it strengthens my general sense of well-being and confidence in my capacity to heal.
Yoga can be foundational to well-being, in a general and broad sense, and that is why it has so many applications.
I would like to break two taboos, 1) The taboo against movements that aren’t part of a sport or formal dance 2) The taboo against sounds that aren’t components of verbal language. It is healthy and, arguably, essential for many of us to make sounds and to move our bodies in all sorts of ways […]