‎”When you put the psyche in motion it heals itself.” (embodiment)

Noted artist, philosopher, and dancer Gabrielle Roth has devoted her life to honoring and communicating the language of primal movement and experimental theater. Since the mid-1960s, Roth has taken thousands of people on a journey from physical and emotional inertia to the freedom of ecstasy, from the tyranny of the chattering ego-mind to the blessed emptiness of stillness.

We need to free our bodies and mind!! There is no separation.

More on Beyond Meds about healing our body/mind/spirit through becoming conscious of the body:

●  Trauma, Fixation and Reactivity – (Somatic Experience)

●  The body releases trauma and restores goodness

●  The healing journey revealed (trauma and transformation)

●  Trauma is often held in the body and experienced as chronic pain

●  Trauma release exercises (or tension release too) — the body speaks

 ●  Trauma and the body: an audio with Will Hall and links to more info

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