The Trauma that Blinds Us

Trauma can be like a repeating record, a time-loop, circulating through another kind of time. The same octave notes keep repeating, said one writer, until they get heard. Yet many trauma therapies come short in matching the compulsive sense of truth that can be the perfume of most traumatic experiences. …

This is it. This is your life. There is no do-over. This is it.

everyone is getting younger and younger and I don’t feel like I’m aging. Only the body ages…awareness is ageless and timeless.

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Life force flows through my body bringing me to Healing so that I might come to perfect flow. Flow is thriving good health. The chronically ill body healing is a vehicle into the light. …

short and sweet: 6 brutal truths

Once we’re adults we cannot expect another adult to fix the infantile parts of ourselves that were never appropriately nurtured by our parents. Healing is about becoming conscious of those parts and then learning to reparent those parts for ourselves. No one else will ever know what all the little hurt children within us need. […]

Oliver Sacks helps me explain hypersensitivity

Humans can discriminate between similar odors and detect many substances, sometimes more than rodents and dogs. — The Myth That Humans Have Poor Smell Is Nonscents – The Atlantic — We can also know which herbs will heal us and when it’s appropriate to take them (a delightful thing I’ve learned as an amateur herbalist as I heal my brain) we are insanely out of touch with our animal selves. We have instinct and intuition like all animals…we can relearn and remember these skills…

Gut bugs and healing diets: prescription for profound healing

The bugs in our gut, good and bad, have consciousness. Good ones keep us happy and healthy. The bad ones mess with us in a multitude of ways. Many bad microbes colonize in ways that underscore and support neural pathways of trauma. As we heal our gut we heal both our minds and bodies. This is a synergistic relationship so one can work on emotional and psychological issues and heal the gut and one can also work on healing the gut and find that emotional and psychological issues also reveal themselves that way. Either way we must tend to both our emotional/spiritual selves and our physical body when dealing with profound healing and transformation. This may happen more or less consciously depending on levels of awareness. The more aware we become the deeper the transformation becomes. Simple mindfulness and paying attention to the body (meditation) allows such awareness to develop. … A lot of chronic illness is embodied trauma…