Coming to love our “negative” feelings is part of the deal when we’re healing. The parts we like the least must be incorporated. You’ve got to love those babies too. The problems start when we deny of those types of feelings. That’s when they get ugly. No feelings are bad. Feelings are neutral. feeling them is not acting on them. We must feel them if we hope to ever come into flow. …
I often think in brief statements and feel less and less inclined to go on and on about much in full-length articles. I still enjoy the full-length articles when they emerge, they just are not emerging as often. And so I offer the below. Nuggets of fun stuff to think about. …
What media hype and those selling mindfulness don’t tell you is that mindfulness is a process that can radically transform you, and it’s not always safe, nor is it easy or straightforward. We make it safer by being aware of the risks and learning to listen to our own bodies about when it is or isn’t okay for us. No one else actually knows.
Emanations. *** …our entire society loves to dissociate because it’s painful to be here not knowing what the heck is going on. Dissociation is a legitimate coping mechanism but coming to consciousness requires understanding when we do it — at the very least. And heck yeah, I feel like an alien too…most of us do…hence […]
Your body tells you when you’ve moved out of harmony…you need only start listening. There is no hurry, however. Take your time. Learn to pause and listen. Find your own natural rhythm. Slow down, breathe, listen, tune yourself back into gaia’s heart.
I just posted something like this the other day. Tara Brach is always so good it made sense to post yet another on the same theme. Remember fear and anxiety are simply clinical terms for manifestations of fear. … [click on title for the rest of the post]
I’ve been studying The Gene Keys for a couple of years. I find the work a delightful contemporary mythological window into reality that truly does penetrate into the cells of the body if one contemplates the process that unfolds. — “People don’t need help. They need love.” … [click on title for the rest of the post]